This plan, my 15-week schedule, is ideal if you have three-and-a-half to four months to train, so if you’re looking at a race ...

wait two weeks if you raced a half marathon, says Twiggs. For this run/walk 5K training plan, Twiggs recommends running three to four days a week, with one day dedicated to speed work, one to a ...

Anyone I’ve met will know I’ve ran an ultra marathon, cycled 200 miles in a day, and finished the ToughGuy obstacle course ...

The Covenant Health Knoxville Marathon on April 6 is just around the corner and if you are thinking about running, now is the time to start training.

Hyderabad: Running a marathon is no easy feat, demanding not just physical, but mental and emotional strength and awareness.

It was all going so well for Analiese Marquez, until mile 24 when things took a turn for the worse and she woke up surrounded ...

This writer snagged an eight-minute PR, thanks to a refreshed mindset and a few key training tweaks. Here’s how she broke ...

That included hiring a coach—the same one who helped me nab a PR in the half marathon in 2021 with a 1:32 when I was eight weeks pregnant ... when writing my training plan.

New data shows that the biggest difference between elite and middling runners is how much time they spend jogging ...

Because I wanted this training block to be successful (and feel fun), I wasn’t afraid to invest financially. That included ...

Kansas City has earned a first-round playoff bye, but there are several other teams that have looked like more convincing ...