A simple google search on keyword yoga asanas has over a billion results. It is a challenge to extract correct and reliable information. The information available on the websites is incomplete, ...

Incorporating these five yoga asanas into your routine can effectively target belly fat while enhancing core strength and ...

Balancing yoga asanas can significantly enhance concentration and focus. These poses not only strengthen your physical body ...

Read on as we share some yoga asanas that can help reduce knee pain and explain how to perform them. Stand with your feet together or hip-width apart, grounding evenly through all four corners of ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Incorporating some simple yoga asanas (poses) into your daily routine may be the key to shedding those extra pounds in a sustainable way. Here are a few yoga asanas that can help you lose weight while ...

With the right lifestyle changes, including the practice of specific yoga asanas, you can help stabilise your blood pressure and promote overall wellness. Let’s dive into how yoga asanas can help ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.