Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

So whether it's lockdown weight gain you're trying to shed or just looking to transform your diet, these are the diets that actually work. When trying to lose weight, whatever the diet you choose, ...

If you're looking for a diet that works fast, this could be considered a quick fix ... And, there are no scientific studies to back up the suggestion that the Military diet could actually lead to ...

considers whether a person can “reset” their hormones to influence fat loss and whether the Hormone Diet actually works – published in The Conversation WHEN it comes to losing weight and getting ...

Intrigued? Click on to learn more about the blood type diet, and if it actually works. You may also like: Copycat syndrome? A look at China’s most impressive knock-off wonders ...

In an age of fad diets and weight-loss schemes, does the purported benefits of the ‘Korean diet’ actually hold up to science? We let an expert nutritionist weigh in on the reality. The Korean ...

Despite the hype around so-called “yo-yo diets,” experts tell the Star only the rare exception will see long-term results.

While you can achieve this deficit in lots of different ways, including restricted eating on the Cambridge Diet Plan, according to a leading study by the University of Vienna, it's the only method ...

you’re not alone — research shows the vast majority of diets are doomed to fail. Drastic shifts in your eating habits can work and may help you slim down fast, but any changes will likely be ...