It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

A Queensland mum has revealed the reason she has only eaten one thing for the last 33 years – and why she never cooks her food. For the last 33 years, Anne Osbourne has eaten nothing but fruit. No ...

Amanda Holden is known for her age-defying looks and toned physique, and it turns out the star has a number of wellness rules ...

Biden celebrates 235 judicial confirmations — a ‘vital check on the excesses of other branches’ ‘RapidDestroyer’: UK successfully tests devastating weapon against drones Fasting, eating earlier in the ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Maintaining vitality and confidence in one’s masculinity can be challenging in today’s fast-paced world. Many men find ...

Among the leading advocates of the crucial role of the gut microbiome is Professor Tim Spector, an epidemiologist and ...

Wirral Community Health and Care Trust is one of three trusts across the country that will be participating in the annual ...

If you simply search the word “habits” on Amazon, you’ll come across 60,000 different results — most of them coming from ...