You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective ...

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men ... exercise you do. “Mix up the intensity and style of your ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and ... worst ab exercise to keep in your routine, followed ...

In a recent Instagram post, he spoke about the 'best exercise routine for permanent weight loss'. Also read | Man who lost 50 kg reveals 12 not-so-obvious benefits of drastic weight loss ...