Keep the spine neutral — don’t allow any excessive arching through the back. Continue for 10 to 12 repetitions The rower is ...

When it comes to home fitness, rowing machines are often overlooked in favor of treadmills or stationary bikes. But they are ...

Jounalist Glenn Kelly put five at-home coffee machines to the test to determine which ones could give baristas a run for ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

The BET machine is essentially a big, hot, tube-shaped, rotating oven. Waste goes in one end (typically wood, but it also ...

The future of coal mining in Alberta will be governed by a new, modern approach, the province announced on Friday.

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

An Alberta clipper is cutting its way through the northern United States and bringing a lot of snow to the Mohawk Valley.

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...

Professor Kyrylo Parkhomenko, director of the 25th Kharkiv Clinic, a 455-bed public hospital, has dedicated nearly three ...