Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

Getting buff is high on many New Year’s resolution lists. But beware the pitfalls of social media that fuels physique-related ...

Atlanta Hawks center Onyeka Okongwu has ruled out the possibility of playing for the Gilas Pilipinas national men’s ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A recent study conducted on medical students by Peruvian researchers found that there may be a link between a chronic ...

The family of a British father who went missing on holiday in Benidorm are offering a £30,000 reward for information after ...

Professor Kamila Hawthorne, chairman of the Royal College of GPs, said she had 'serious concerns' about drugs sold by ...

Regal Entertainment matriarch Lily Monteverde has passed away days after her husband, Remy, died last August 4, 2024. She was 85. Her son, University of the Philippines men's basketball coach Goldwin ...

This passage has been excerpted from Y2K, Colette Shade’s debut collection of essays about pop culture and politics between ...