Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

With recent declines in remote work and growing concerns about gender equity, the push for workplace flexibility remains ...

Atlanta Hawks center Onyeka Okongwu has ruled out the possibility of playing for the Gilas Pilipinas national men’s ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

A recent study conducted on medical students by Peruvian researchers found that there may be a link between a chronic ...

The family of a British father who went missing on holiday in Benidorm are offering a £30,000 reward for information after ...

The 43-year-old Grammy had a fashion faux pas after she gave a memorable performance during Netflix's halftime show on ...

February 3, showbiz mourned the news of Deo Endrinal’s passing. The veteran ABS-CBN executive—acknowledged as the creative ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.