bone or muscle. You may have pain in one or both arms and notice that some activities worsen the pain while others provide ...

Her work on myofascial pain syndromes changed the way I think about acupuncture and Chinese medicine, and has led to many of the treatments and techniques that I use in clinical practice. The ...

arm, or back. Causes Overuse, poor posture, or lifting heavy objects can strain the muscles around the scapula. Slouching or ...

Progressive muscles relaxation is a deep relaxation technique that has been shown to relieve stress, anxiety and chronic pain. Here’s how to use it to help relieve your arthritis symptoms. How to ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle ... can take to find fast relief. Here’s what experts need you to know about muscle cramps.