You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri ...

New research shows Body Roundness Index strongly predicts cardiovascular disease risk, offering better insights than traditional measures.

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Concerning sleep and eating, previous studies suggest at least eight hours are needed after dinner and are associated with a ...

Nita Ambani and Anant Ambani's fitness trainer Vinod Channa shared tips how he helped Ambanis to lose weight. Here are his valuable tips for those looking to shed belly fat. Few years ago, Anant ...

While these exercises are highly effective, Nikki emphasizes the importance of pairing workouts with proper nutrition. A diet ...

By itself, it’s not enough, but body mass index has years of evidence behind it and still has a place in clinical assessments ...