Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Discover Sonia Isaza's ab workout with @belen_workouts. Tone your core with effective exercises you can do at home or the gym ...

As Maharashtra gears up for its assembly elections, the BJP has made a strategic shift, ramping up its Hindutva messaging to ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Keeping your body in a straight line, brace your core and hold for 30 seconds. That’s one set. Get into a high plank position ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

When you’re working on your core, choose exercises that enhance spine control and increase muscle endurance. Don’t make the ...