"A desk jockey's forearm workout that really works. Join Rated Red as we dive into the pulse of the Heartland Easy Crockpot ...

Tyron McAlpin was violently arrested by two Phoenix police officers in August said he tried to alert the officers that he was ...

It's okay to treat yourself! That's why there's this list of 20 gifts to give yourself, including gifts that give to ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

“You can stop worrying now, Dad,” I just heard you whisper, and I won’t argue with that. But here’s another truth: I’d give ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

The Phoenix man is seen in the footage telling medical workers he's having trouble seeing out of his left eye and complaining ...

By Dave Biscobing Click here for updates on this story PHOENIX, Arizona (KNXV) — Tyron McAlpin said he tried to alert Phoenix officers of his deafness before they repeatedly punched and tasered him.

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

You place your hands on the edge of the bench, shift your body forward, and slowly lower yourself until your forearm and ...