If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...

Tonal also improved its optional Smart View feature, which uses cameras to watch your form and give real-time coaching cues.

If you're on the hunt for simple ways to make your at-home workouts more effective, look no further than a pair of ankle ...

One easy (and affordable) way to do this is with ankle weights, which can be incorporated into virtually any workout for ...

Age is just a number but staying youthful is a choice.” The caption read, “Meet Mrs Roshni Devi — At 70, I’m lifting weights, leg pressing 120 KG, and doing cardio daily, a sight even I ...

Smartwatches and fitness trackers have become ubiquitous forms of wearable tech, accompanying many people throughout their days (and nights). But they may expose the skin to so-called forever ...

But there's nothing that maximizes weight training like a great bench, and right now, one of Walmart's most popular is over $600 off. The Mikolo Adjustable Weight Bench with Leg Extension is on ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your fitness—all with just your body weight. By blending different workout ...

The country singer, who weighed 550 lbs. at one point, told Music Mayhem that he started losing weight in 2022. He continued implementing healthier food and exercise habits over the next two years ...

Khloé Kardashian is opening up about how her attitude has changed as she's lost weight. The 40-year-old spoke to Bustle about her health journey, revealing that dealing with weight changes ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...