The creative, developed by NYC-based agency Mythology and directed by Jonathan Dayton and Valerie Faris, takes viewers on a journey from VHS-era sweatbands and spandex to VR-fueled fitness landscapes.

Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...

We’ve rounded up the best kit you keep you warm and comfortable, plus our top tips for outdoor exercise in chilly weather.

We compiled some recommendations for the best running gear for beginners, including shoes, shirts, shorts, socks, a bra, and ...

Moore plays Elisabeth Sparkle, a Hollywood actress-turned-aerobics workout host ... late ’80s flair to the styling, which is ...

Most fleece jackets are completely polyester or polyester blended with fibers like nylon, elastane, or spandex ... well for 32-50 degrees and moderate aerobic activities. This is a good choice ...

Like stalactites and stalagmites, most of us have heard of ‘aerobic’ and ‘anaerobic’ but might struggle to remember which is which. Here we’ll help you to clarify the terms and ...

The aerobics icon has released a new workout, and it’s out of this world—literally—because it takes place in virtual reality. The workout game all takes place in real-life immersive scenic ...

Aerobic exercise ("cardio"): Running, jogging, and biking are some examples. You're moving fast enough to raise your heart rate and breathe harder, but you should still be able to talk to someone ...

You don’t necessarily need to be outside to enjoy aerobic exercise. Several fitness machines, such as treadmills, ellipticals, and stair steppers, support aerobic exercise. A 2019 study found ...