By digitally modeling muscles and tendons for the skeleton of Lucy (Australopithecus afarensis), researchers determined that our hominin ancestors could run well but topped out around 11 mph.

Davy Russell’s wife, Edelle, sometimes brings out a skeleton that resembles his battered body during her anatomy classes at ...

We’re crazy about cat facts. Something about cats, especially cute kittens, never fails to pique our interest. In light of ...

When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

Fill your plate with protein-packed chicken, turkey, eggs, edamame, and peas. If you're still not getting enough, consider opting for a high-quality protein powder to add to smoothies or mixed with a ...

At the lower end, the 11 lumbar, sacral ... From there, the nerves travel throughout your torso, arms, and legs. These nerves provide sensory information and motor function (movement). The exact ...

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

This single-leg workout is incredibly beneficial for building balanced strength and stability. Here's how to do it.

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Zach Frazier began his first season with the Pittsburgh Steelers with a problem he’d rarely encountered on the football field ...