Humor is one of the most effective ways to combat anxiety. Studies show that techniques, like laughter therapy, work to ...

Does therapy help severe anxiety? Therapy can help all degrees ... among the most effective are diaphragmatic breathing and relaxation techniques. The “cognitive” in CBT refers to the ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

Discover revolutionary methods for overcoming flight anxiety, featuring expert insights and proven strategies that help ...

Anxiety is a mental ... backed insights with hands-on techniques to provide a beginner-friendly introduction to concepts including polyvagal theory, somatic therapy and the benefits of nervous ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Common and effective treatments for anxiety can include lifestyle changes, therapy, and medications. Here's what you need to know about each type of treatment and what might be best for you.

Nottingham College in the UK addresses telephonophobia by coaching students in phone skills, helping them overcome their fear ...

What are some practical techniques for cultivating detachment without losing empathy or a sense of responsibility?

Short-term techniques to help you manage anxiety symptoms at the moment are ... Working with a therapist and cognitive behavioral therapy will be able to help identify triggers and equip you ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...