Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Let’s get moving to more ways that you can control anxiety without taking any medicines.

Dear Dr. Fritz,I am quite stressed lately and I am having some anxiety and panic attacks. I was prescribed medicines. But, I ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

“The ability to tolerate alcohol actually reduces as you age, resulting in an increase in anxiety symptoms and the reduced ...

Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

" 1 Hour Emotional Music to Treat you Light Anxiety or Daily Stress, this Video contains Relaxing Music for Meditation to Help you with Tensions and Depression, for Feeling Ligher and Better, Useful ...

Weighted blankets are a useful tool for helping both children and adults to relax,” says Dr Laura O’Halloran, a chartered ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Explore the science of Runner’s High and learn how running releases endorphins boosts mood and creates a euphoric experience ...