The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Chennai: Eating a handful of roasted unsalted pistachios (about 30g) 30 minutes before breakfast and dinner slows down the ...

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular conditions.

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

The recently published Dietary Guidelines for Indians by the Indian Council of Medical Research–National Institute of ...

Both Gajak and Chikki are traditionally made from jaggery (unrefined sugar) and nuts or seeds, which lend them their ...

Studies have shown that regularly consuming nuts can reduce inflammation associated with heart disease and diabetes ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...