The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Chennai: Eating a handful of roasted unsalted pistachios (about 30g) 30 minutes before breakfast and dinner slows down the ...

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the ...

We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding to ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Macadamia nuts are particularly low in carbs and sugar and have a good fibre content – which means they're unlikely to spike your blood sugar levels (and, could be good for people with diabetes).

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

A nutritionist has taken to TikTok to reveal why she rates one type of nut so highly – highlighting their selenium content as ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...