The 6 Best Nuts to Eat, According to Nutritionists
Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...
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Nuts About Health? 6 Nuts You Should Ditch and 6 You Should Snack On Instead
Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...
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Cashew benefits: 7 surprising reasons why this dry fruit is good for you
We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding to ...
Acorns aren't just for squirrels, but read this before eating them yourself
The short answer is yes, humans can eat acorns. But unlike the squirrels you may see chowing down on one outside, humans need acorns to be cooked prior to consumption.
The #1 Protein You Should Be Eating to Help Lower Cholesterol, According to Dietitians
Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...
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Best Immune-Boosting Foods to Eat During Winter to Help You Stay Healthy
As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...
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Raw Nuts vs. Roasted Nuts: Which Is Healthier?
Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...
Hazelnuts: From tasty spreads to healthy salads, here’s why it's the superfood you need
With their rich flavour, health benefits and versatile uses, hazelnuts are among the superfoods of 2025. Start adding them ...
Semi-skimmed milk and four other foods linked to better mental health
The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...
Four types of brain foods to eat regularly
Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of ...