Cashews are beneficial for the heart Cashews are rich in monounsaturated fatty acids, which are extremely beneficial for heart health. They increase good cholesterol (HDL) levels and help reduce bad ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Cashews make a surprisingly creamy vegan feta that's perfect for spreading on crackers or crumbling over salads. Soaked ...

Adding magnesium-rich superfoods to your winter diet can provide the benefits mentioned below and help combat winter health ...

Combine milk, cinnamon, 1/2 teaspoon vanilla, and cloves in a saucepan over low heat; stir and heat for 5 minutes. Increase ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

There’s only one non-negotiable in granola, and that’s rolled oats. The rest is up to you. Don’t use quick-cooking oats, ...

However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins ...

The holidays are here, and as family and friends gather you may think there’s no harm in feeding your pooch some table scraps ...