The secret to reaping those benefits is knowing what to snack on mid-morning or in the afternoon. Here are some healthy ...

The combinations are endless! Just remember to start with the dressing at the bottom of the jar, then add hard veggies, ...

Choose foods rich in healthy fats, complex carbohydrates, and lean protein sources. Examples include: Nuts and nut butters: ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...

Iron is a mineral that is crucial for optimal health and well-being. Found naturally in many foods and dietary supplements, ...

You can add flaxseeds to smoothies, sprinkle chia seeds on curd, or eat a handful of walnuts ... around hair follicles, ...

If there's one thing Trader Joe's has, it's snacks. But which snacks are worth buying and which are better off skipped?

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Winters are here and so is the cold. Everybody craves something warm like hot cocoa or soups  to keep themselves warm. Here are some foods you can eat during winters ...

The agreement means that six recipes by ZOE co-founder and #1 Sunday Times bestselling author Professor Tim Spector will ...

Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

Nuts: Nuts including almonds, cashews and hazelnuts fungi offer healthy ... seeds, avocado, fish and healthy oils. Reducing saturated fat you eat from most kinds of foods and fatty meat. Reducing ...