But what if we told you that cashews, the humble kitchen favorite, aren’t actually nuts? Much like peanuts, which are ...

We call them legumes but peanuts, cashews and almonds, botanically speaking, are really dry fruits. Is a tomato a vegetable ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with peanuts containing the most at 7 grams per ounce. Almonds, pistachios, and other ...

These five Kirkland gems are staples in my kitchen that I could not live without.

If you're a fan of plant-based milks, then you know that not all of them do well in coffee. We ranked the best and worst ...

Magnesium is found in plant and animal foods like spinach, legumes, nuts, seeds, whole grains, and fortified cereals, which ...

Diet plays a crucial role in controlling bad cholesterol.

There are more than 200 varieties of dates. Medjool is the hardest to grow and therefore one of the most expensive to buy.

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

THE vegetarian diet has a number of health benefits, research shows. But perhaps one element of it should be avoided, after it was linked to depression. A study found vegetarians are at risk of ...