Liquid IV and other electrolyte powders can help you hydrate — but is it possible to overdo it? Here's what experts want you ...

Flu season impacts everyone, including doctors. When physicians themselves get struck down, here are the tricks they use to ...

Coconut water is a refreshing and nutritious drink. To keep it fresh for longer and enjoy its full health benefits, here are ...

A doctor has warned that drinking a lot of water isn’t always the “safest” option for your body. Dr Saurabh Sethi, a ...

We also appreciate that it’s free of additives, making it safe for those with ... to replenish lost fluids and electrolytes. The most effective electrolyte drinks for seniors dealing with ...

Coconut water is often celebrated as a natural, nutrient-rich drink packed with electrolytes, antioxidants, and hydrating ...

While Chhath Puja is a special time for devotion it’s essential to prioritise your health and your baby’s well-being Read on ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...

The drink mix is perfect for winter hydration ... and overall health. Is it safe to take electrolytes every day? Yes, it is safe to take electrolytes every day. In fact, it is recommended to ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...

Verdict: Though sports scientists say it's not necessary to replace body salts, or electrolytes, until you have finished exercising, a small amount of sodium in a drink can be beneficial when you ...