Coffee beans contain powerful antioxidants. Here's what the research says about coffee's impact on heart health, brain health, weight loss and mood.

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

In winter, one often feels like eating sweets, a little bit is fine but eating too much sweets can harm your health. Let's know a few tips to control sugar cravings.

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Make your mornings a bit easier with delicious no-bake energy balls for breakfast. These tasty treats are nutritious and ...

Have you made a New Year’s resolution yet? Here are two good ones: to be compassionate and to get healthy. You can start doing both in “Veganuary,” an annual challenge encouraging everyone to go vegan ...

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The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Many natural home remedies for dry scalp and help relieve dryness and itchiness at home. Here are some options worth trying.

There are many ways to take care of your health and stay in good shape. A healthy, balanced diet can be enhanced with natural ...