Start these seeds indoors in the dead of winter, and you will turn your garden into a hummingbird paradise come spring.

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Chia seeds are considered a superfood due to their high nutrient density. If you are looking for an egg substitute in vegan ...

Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

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Dr Amir Khan explained what most of us get wrong when it comes to multivitamins during an appearance on Lorraine ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

The beginning of the year is a good time to inculcate simple habits that can improve your life. Here are 10 simple yet ...

From sprinkling flax or chia seeds to your daily yogurt to avoiding heavy meals and caffeine 2-3 hours before bed, here are 5 ...

Dr Amir Khan appeared on ITV's Lorraine to share his controversial opinion on multivitamins and their worth, or lack thereof, ...