A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

Not all nuts are created equal. Whether you're on yet another health kick or you're simply exploring your nutty possibilities ...

The short answer is yes, humans can eat acorns. But unlike the squirrels you may see chowing down on one outside, humans need acorns to be cooked prior to consumption.

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From ...