"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health ... ways to include peanuts in our diet." This article contains affiliate ...

Are peanuts good for you? We spoke to dietitians and reviewed the evidence to learn about their nutritional benefits and potential drawbacks.

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

They’re also high in calories for their small size. If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric intake without having to consume too ...

Nuts, in particular, are rich in monounsaturated and polyunsaturated fats – the “good” fats that improve insulin function. Research shows that diets rich in these healthy fats can enhance ...

With a market size of more than $90 billion, peanuts are one of the world's most popular nuts. People love their rich, nutty flavor and that roasting can enhance their taste. Abbie McLellan ...