The stair stepper may also be better for strength ... checks and other reminders that can help you maximize your workout. Maintain good posture. Try to keep your back straight as you climb.

Few machines can offer more benefits while taking up less space than a mini stair stepper. Walmart currently has one on ...

Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.

If you're looking to get healthy and fit in the new year, there are a few things you should do before you begin a new ...

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

To get your calf muscles in shape, here are some exercises you can try ... Start standing on a stair or step. Keeping the ball of your foot on the stair, let your heel drop down below the step.

Maggie Alderson started a journey to become the fittest she's ever been, with her fear of dementia being the leading reason ...

Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...