Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Although it is the season of giving, foodborne illness is a gift nobody wants! Many of favorite holiday foods pose a health ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Arugula or rocket leaves benefits the skin and body with rich vitamins, antioxidants, and versatility, making it one of the ...

Who says healthy eating can’t be delicious? This Winter Greens, Squash, and Peeled Pear Detox Salad offers a vibrant mix of ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

Get an extra dose of fiber, vitamins, minerals, and antioxidants with this arugula, berry, and ginger smoothie, perfect for ...

Health Canada is responsible for helping Canadians maintain and improve their health. It ensures that high-quality health services are accessible, and works to reduce health risks. We are a federal ...

Quinoa arugula salad is easy to make ahead of time ... and they’re packed with fiber and antioxidants, which support heart health and lower the risk of chronic disease. Get the latest medical ...