When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

An asana is a physical pose in yoga meant to improve flexibility, strength, and focus. These poses help relax the body and ...

The 'five-minute Yoga Break at Workplace' course offered by Morarji Desai National Institute of Yoga became a hit among ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...