When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

With help from Red Bull’s Athlete Performance Center ... building power on the bike and staying injury-free. Courtney’s training is tailored with support from a team that helps her focus ...

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

What's your workout playlist look like these days? In an interview with The Hybrid Letter, Greyson Kilgore revealed that his ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

From better sleep to faster recovery, discover how the sober curious movement is helping athletes achieve peak performance ...

In the age of digital innovation, sports enthusiasts and players are increasingly looking for ways to connect, learn, and ...

“I am deeply grateful for the support from Pürblack throughout my training,” Nasibov shares ... more flexible muscles that elevate athletic performance, endurance, and flexibility.

Alphabeats, which provides mental performance for athletes, has partnered with sleep measurement firm SleepScore Labs.

Understanding Metabolism and Individualized Nutrition According to Spencer, metabolism lies at the heart of training, eating, and performance. Each athlete’s metabolic profile is unique, demanding a ...

A fingerprick blood test can track muscle damage and recovery, helping athletes manage performance and reduce injury risk ...