"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...

Discover the workout routine of Josh Allen, quarterback for the Buffalo Bills. A comprehensive approach focusing on strength, ...

In a league stuffed with back-to-back tilts, three games in four nights and travel at all hours, recovery is critical for ...

The Retired Athletes Transformation Programme has so far helped over 140 athletes transition to new careers after they stop competing, with the Government also supporting current athletes to help them ...

We aim to make this camp available to the most dedicated members of our Triathlon Canada community,” states Triathlon Canada ...

Reaction after Everton beat Peterborough and Sheffield United beaten by Cardiff City in the FA Cup third round, plus Fulham beat Watford.

Arsenal's manager blamed Puma's Oribita 1 after their cup defeat to Newcastle, but how marked is the variation between brands ...

Connemara raised and living in the French Beaujolais region, Anne Marie O’Toole is an endurance athlete who has completed a ...

Asian Games medallist Ashwini Nachappa termed the social media driven zeal to equate Kambala athlete Srinivasa Gowda’s ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...