With this dumbbell back workout, you’ll use a significant load to add size and strength to your back muscles. So, why use dumbbells for a back workout ? Although dumbbells are lighter ...

Fortunately, exercise is like riding a bike: you always remember how, and getting back into a fitness routine can happen ...

This workout uses pulling movements to build up your big back muscles. Focus on nailing the form on cable pulldowns, seated rows, shrugs, and more. You'll need a cable machine, a flat bench ...

Olima kicks off this back and bicep workout with 50 pull-ups. That's right, it kicks off with 50 pull-ups. 'When performing the 50 pull-ups, we want to work until failure each time, with a 10 ...

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more ...