In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Stretching is a crucial part of any workout routine, as it helps improve flexibility, circulation, and overall mobility.

Tech neck can be a real issue for those who find themselves craning toward a computer or smartphone screen all day.

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...

A strong core is also crucial to keeping good posture, which can alleviate back and neck pain. But many core exercises, like sit-ups, could actually do more harm than good. Sit-ups could actually ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

The platysma muscle, which is at the front of the neck, is key to the neck's shape and look. A weak one can make you look ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

Doug Pederson is out as Jacksonville’s head coach after the franchise’s “best team assembled” won just four games.