If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Push-ups aren't just a staple of fitness tests; they're also one of the most effective exercises for targeting the upper body ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

It's an exercise that you can also train unilaterally (doing one arm at a time), making it a ... you should be able to load up the barbell and go a lot heavier than you would doing a regular ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Lower your body until your upper arms are parallel to the ... When done correctly barbell squats are one of the best compound leg exercises for building size and strength.