Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Black Friday will be coming soon. Still can't decide what to buy? Here are some of USA Today's favorite gifts and where to ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

1,500-pound capacity barbell, 230-pound rubber weight set and cable accessories for only $1,187. That's over $3,300 in ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...