Committing to healthy eating and getting active is a popular New Year’s resolution, but it can be tough to know where to ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

Cassie Yost, Penn State Extension Dairy Educator Raising replacement heifers can be a demanding task. Many producers agree ...

Discover quick and nutritious recipes designed for those with little time. Eat healthy without the hassle and make the most ...

Young children mirror their parents' behaviors, including those regarding food habits. Research shows parental food ...

The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

Rachel Williams has transformed her life. She ditched ALL ultra-processed foods and went "back to basics" by eating healthy, ...

CHI Health St. Francis and Nebraska Extension are encouraging people to include healthy eating and health screenings in their ...

Bulking refers to a period of time when a person eats more calories than they burn in order to gain muscle. Bulking is ...

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.