Consider broiled beef flank steak with trimmed fat. A 3-oz serving offers 172 calories and 23.5 g of protein. It supplies B vitamins, such as vitamin B3, which provides 40% of the recommended ...

First things first, what is flank steak? Flank steak is a cut of steak taken from the abdominal area of the cow. It’s a long, ...

What's your favourite cut for steak? Flank steak is definitely up there for me! In this video, i'm going to show you how to ...

With so many cuts of steak to choose from, it's easy to overlook the best for a sandwich (or to choose the worst ones), so ...

Cattlemen’s Beef Board Share Combine 1 tablespoon red ... Place 1 (1- to 1 1/2-pound) flank steak and marinade in a resealable plastic bag; turn to coat. Marinate in refrigerator 6 hours to ...

Cover and refrigerate the remaining picante sauce mixture. Place the steak into the dish or the bag and turn to coat. Cover the dish or seal the bag and refrigerate for 1 hour. Remove the steak ...

There are so many different kinds and cuts of meat, from rib-eyes to cowboy steaks, skirt steak, and tri-tip. You’ve probably also come across flank steak, but what exactly is flank steak? And what do ...

Top sirloin steak is one of the leanest cuts of beef. Flank or abdomen. The flank portion lies behind the belly. You can use the flank steak obtained from this part to make beef stir-fry.

Texans will pay good money for quality steak, but what's the limit ... also contribute to the high cost of wagyu beef. Typically, wagyu isn't sold as steaks. Instead, cuts of wagyu are sliced ...