If you’re new to running, you should consider joining a group run. Logging miles together provides space for great conversations while also making the experience more fun all around. Training partners ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Not only can strength training boost your muscle mass, it has plenty of mental health benefits, too, from improving your mood ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...

Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five ...

It can be helpful to have home workouts to hand for the days when you want to get a sweat on, but can’t bring yourself to ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Strength training could extend your life by up to four years, new research finds. Experts explain the findings.