If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

Running isn’t just about physical fitness; it’s also a mental health booster. In South Africa, where stress and mental health challenges are common, running can be a powerful tool for self-care.

How to do Jenni Tardiff’s full-body gym workout for beginners From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's ...

New to the gym? Try this trainer’s five-move full-body workout for beginners - If you’ve never stepped foot in a gym, we’ve ...

Starting with beginner-friendly workouts, however, can help you build confidence, establish a routine, and enable you to set yourself up for long-term success. Fitness experts state that the key ...

Place your hands onto the edge of a table and step your feet back so there's a straight, diagonal line from the top of your head to your heels. Bend your elbows to lower your chest to the table, then ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...