A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
Belly fat doesn't just mess with your looks; it's also linked to health issues like heart disease, type 2 diabetes, and ...
A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.
I’m that woman who looks at herself in the mirror and, loving what I see, does a little happy dance. I might be turning 54 ...
Traffic, telemarketers, family spats, politics, tax audits, health woes… If life's big and little stresses send you running for chips, fast food and sweets, you have that in common with Lisa Dove .
Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...