A popular trend that’s been steadily growing over the past few years could have lasting benefits. “Dry January” refers to the ...

Research also shows people who take part in dry January often change their habits year-round and lower their total ...

Take on the Dry January challenge and sip your way through it—dry wine style! Don’t let January end without raising a glass ...

If you're considering giving up alcohol in January, these health benefits might help make your decision easier.

It’s no wonder then that giving up alcohol – even temporarily – can benefit sleep quality. And alongside better sleep, 52% of ...

Ditching alcohol, even for a short time, can help reset your sleep patterns, says Dr. Issac, leading to better rest and ...

As an ex-daily drinker turned psychotherapist, I’ve learned that you can succeed in Dry January—even if you slip. Here’s how.

Curious about Dry January? Here is a closer look at the 31-day challenge, its origin and where to find the best nonalcoholic drinks.

A recent advisory from the U.S. Surgeon General described the link between drinking alcohol and an increased risk of seven ...

Q&A with Chris Clemens and Meg Hartman, co-founder of AltBar on Dry January, a challenge to abstain from beer, wine, and spirits for an entire month.

During Dry January, people go the whole month without consuming alcohol. What is Turo, the app involved in Cybertruck blast ...

Dry January, started by Alcohol Change UK in 2013, has become a popular New Year's resolution. The challenge offers numerous benefits, including better sleep, increased energy, and financial savings.