Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

As you explore the 12 incredible health benefits of cocoa powder, you'll gain a new appreciation for its potential to ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Medically reviewed by Alex Yampolsky, PharmD Magnesium is an essential mineral found in the body, certain foods, and ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Ginseng and zinc, may help to boost blood flow and lower the risk of developing erectile dysfunction, Bristol-based GP Dr ...

Each form has its unique benefits and drawbacks ... There are several types of magnesium supplements, including magnesium oxide, magnesium citrate, and magnesium glycinate. Each type has different ...

and what unique benefits does it offer? Newsweek reached out to experts to find out how low magnesium levels uniquely impact women and to determine whether it's a supplement that all women should ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... It’s a good source of magnesium. Almond milk is rich in magnesium, a mineral many American ...

After three days of using a magnesium supplement it was like having a different ... A mum of two, Lauren is an advocate for the benefits of beauty and self-care for your mental well-being, which ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...