Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

I f you’re feeling like your bathroom routine could use a little help, low fiber may be to blame—and the best fiber supplements could help ease your bloating and tummy issues.

Among the many options available, oatmeal stands out as the best cereal to include in your diet, especially if you're active ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Leeming, who used to work as a private chef, takes a simple approach to meeting her daily fiber goal while keeping her meals tasting good. She shared four tips for easily adding more fiber to your ...