Best diets for 2025 revealed in new report — there’s one clear winner
US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...
What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...
The Mediterranean diet was rated the healthiest way to eat in 2025. Here's how to know what diet is best for you.
New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...
8 Mediterranean Diet Foods to Stock Up On in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
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The No. 1 Best Diet for Weight Loss, New Report Says
If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...
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Kidney Health One Bite at a Time: Eat These Foods to Boost Your Function
Eating the right things is one of the easiest ways you can safeguard your kidney health. Focus on these 13 superfoods.
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Best Diets 2025: Mediterranean Diet Still Tops the Rankings
The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...
These are some of the best diets for 2025, report says
The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...
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22 Healthy Foods To Eat for Breakfast
Good foods to eat for breakfast include fruit ... Eating breakfast most mornings can help your overall health, so it's best not to skip breakfast when you can. Eating breakfast is especially ...
Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...
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What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
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Add These 12 Foods to Your Diet to Boost Your Eye Health
Some of the best foods for healthy eyes can go a long ... to eat salmon and other omega-3-containing foods that are good for eye health. People assigned female at birth are twice as likely to ...