Related: 'I'm 60 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' She combines all that ...

Many people make a New Year’s Resolution to focus on their health and it’s no different for older adults.

Seniors have a host of options to stay active as they navigate their changing fitness needs. Fitness is an important ...

Physical limitations may be a part of aging for many people, but such obstacles need not limit seniors looking to banish boredom from their workout routines. In fact, many seniors can successfully ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Quality equipment and routines don’t have to be elaborate ... a weightlifting coach to learn more about the best exercise equipment for seniors. The nice thing about resistance bands is their ...

If you're on the hunt for new butt exercises and glute workouts to grow ... Why it rocks: “A walking lunge is the best exercise to mimic your gait (walk) and target the glutes to support that ...

Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, ...