Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Unlike previous generations, Gen Z isn’t trying to jumpstart their New Year’s fitness resolutions, get ripped, or slim down.

Hobbies can help you become happier and healthier. Here are tips on choosing the right one. Read more at straitstimes.com.

Did Santa forget to put something under your tree? Scoop up savings on Apple, Dyson, Kate Spade, KitchenAid and more.

Senior Health and Sustainability Editor and marathon runner Ally Head has also weighed in with her top picks, and I'll go as ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

Falls are a major public health concern for many seniors especially those living alone. Every second of every day, an older ...

He recalled an exercise where his football coach had players run on the spot. At the sound of a whistle, the players had to ...

The U.S. Preventive Services Task Force released a draft recommendation advising against using vitamin D to prevent falls and ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...