Our top fitness releases, ranging from the first treadmill made for real runners to shoes with spray-on uppers.

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

SEGUN ODUNAYO chronicles the stories of sickly old people who obtained a new lease of life by embracing exercises.

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

If you’re looking for a canine companion, there are tons of reasons a small dog breed is the way to go. Believe it or not, ...

Everyone knows taking time off is good for you—in theory. Maybe these new results will convince you to actually do it.

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get ...

Investopedia ranks AARP/UnitedHealthcare as the best Medicare Supplement (Medigap) insurance provider. Other winners include ...

Smart rings can help predict oncoming illnesses like COVID before they start. But do you really need one to monitor your ...

Currys has launched a massive 'Epic Deals' event this week - an incredible early Boxing Day sale that's offering some of the ...

They’re also ideal for people who are trying to get more exercise ... if you own an older Garmin or are buying an adventure watch for the first time, this is a great choice. Best for marathons ...