A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

From dead bugs to hollow holds, a fitness pro shares five essential core exercises to flatten your lower belly and achieve a ...

Hydrating first thing and exercising in the morning boosts metabolism and aids digestion. A protein-packed breakfast ...

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

Monday is the most dreaded day of the week. It is typically accompanied by feelings of anxiety and stress. The weekend is ...

This causes women to put on weight in the belly area. However, the right diet, as well as exercise, can go a long way to ...

Health Challenge coaches have shared their easy tips for a healthy and happy festive season. Sixteen people from around ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

TRAPPED wind might sound funny, but it can be incredibly painful and can cause bloating, cramps and excessive, uncomfortable farting. In general, passing wind is normal. In fact, did you know that ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...